Update

As if I don't have enough on my plate, today as I entered the office I threw my back out and ended up laying on the floor of my office in excruciating pain waiting of the spasms to subside. I have never experienced back pain like this before. I finally was able to get up and I am functioning now but the pain is still lingering. This is rather ironic for a person that lifts fairly heavy weights 3 to 5 times a week.