I hit the weights hard yesterday and today I am in a better mood. I know that weightlifting produces mood enhancing chemicals such as epinephrine and dopamine, but I am starting to wonder if there is more benefit than I previously thought.
B told me yesterday that he would like to attend some of the premiers at the film festival. Apparently they are playing Sunday so we should be able to go.
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I think there are a lot of benefits to exercising. Not only does it release the mood enhancing chemicals but it also allows us to shed some agression.
:) Keep pumping that iron. I'm continuing to walk even though it's getting cold and I can hear my chair calling every evening...
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