Thursday, February 12, 2009
Relax....
Last night D and I went to our second meditation class at the Buddhist temple. I am happy to be doing this with D and I am meditating more as a result. Yesterday I went for a "walking meditation" along the beach. I purchased an MP3 guide, loaded it on my BlackBerry and off I went. I found the experience to be quite refreshing and look forward to my next walk.
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2 comments:
I need to look into doing something like that. It sounds so peaceful.
This post makes me smile.
I'm glad it finds you feeling peaceful and meditating.
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